What Is Sound Healing? A Beginner’s Guide

In a world that rarely pauses, our nervous systems are constantly in overdrive. From the hum of technology to the stress of everyday responsibilities, it’s easy to feel overwhelmed, anxious, or out of alignment. Many people are searching for ways to reconnect with their inner calm, and more and more are discovering the deeply restorative practice of sound healing—also known as sound therapy, sound meditation, or sound baths.