The Science of Sound: How Vibration Heals the Nervous System
The mystery of sound healing is becoming less mystical—and more measurable. As research catches up with ancient wisdom, we’re beginning to understand how and why sound profoundly impacts the mind and body. If you’re someone who thrives on the “why,” this one’s for you.
What Is Sound Healing? A Beginner’s Guide
In a world that rarely pauses, our nervous systems are constantly in overdrive. From the hum of technology to the stress of everyday responsibilities, it’s easy to feel overwhelmed, anxious, or out of alignment. Many people are searching for ways to reconnect with their inner calm, and more and more are discovering the deeply restorative practice of sound healing—also known as sound therapy, sound meditation, or sound baths.